Meditation is a personal experience that helps you relax, which reduces stress, and encourages other health benefits, no matter your faith tradition. During this session, we will help you understand what meditation is, what it isn’t, and how you can use it to create peace in your life.
No, you won’t have to sit like a pretzel, but we will teach you how to incorporate quiet contemplation into your daily routine. We will finish the presentation with a guided meditation to give you an idea of what a calming, rewarding experience it can be!
The Meditation Center is offering this seminar as a service to our community. The content of this class can also be offered as a private class at our center for individuals or groups. Please contact us at 828 356-1105 or firstname.lastname@example.org for more information.